Movement That Fits Your Life
You CAN Do This
What you practice today becomes the ease you feel tomorrow. Every session starts where you are, with your body, your history and your goals, and builds step by step toward steadier balance, more strength and freer movement.
No guesswork and no pressure. Just clear guidance, options for every body, and progress you'll feel in how you walk, reach and move through your day.
One-on-One Session
$95 per session, or $900 for a 10-pack (save $50)
A 50-minute personalized session built around your body and your goals. We'll look at how you stand, step and move, then work on balance, strength, mobility and gait at your pace.
Semi-Private: move together
One price for your whole group, 50 minutes.
2–3 people: $125 per session (as little as $42 each)
4–5 people: $145 per session (as little as $29 each)
Perfect for couples, friends and families. You'll get personal attention and a built-in support system, in the studio and at home.
Group Sessions
Group Classes: $25 drop-in, or $200 for a 10-pack
Small classes of 5 to 15, rooted in yoga and focused on balance, strength and mobility. Classes run 50 minutes, and mats and tools are provided (you're always welcome to bring your own). All levels are welcome and encouraged. Come once, or come often.
Using a 10-pack? Book each class online and enter your package code at checkout. Your balance updates automatically.
Ready to Get Started?
Send us a quick message, and we’ll map out the perfect plan together—easy, friendly, and tailored to you.
Would you like a call to discuss your options instead of an email connection?
Enter your details here and you will receive a call as soon as we are available.